Defining universally “safe” levels of EMF radiation is complex and still subject to ongoing scientific debate. However, there are established guidelines and recommendations from various organisations and experts. It’s important to understand that:

• No official “legal” safety limits exist for general public exposure in many countries for long-term, low-level EMF exposure.
• Organisations like the Building Biology Institute (IBN) in Germany have developed stricter guidelines for sleeping areas, recommending levels as low as possible. For example, they recommend under 1 mG for magnetic ELF fields in sleeping areas, and under 10 µW/m² for RF radiation in sleeping areas.
• Scientific consensus is evolving: Many scientists and health advocates argue for the precautionary principle and recommend minimising EMF exposure as much as reasonably achievable, especially for vulnerable populations.

In our audits, we use established guidelines like the Building Biology standards as benchmarks and provide recommendations to reduce EMF levels to as low as reasonably practicable, particularly in areas where you spend significant time, like bedrooms and workspaces. We will discuss these guidelines and the context of your specific measurements in detail during your consultation.

Common sources of elevated EMF radiation in homes and workplaces we frequently identify during audits include:

• Wi-Fi routers and wireless devices: Especially those in close proximity and operating continuously.
• Mobile phones and cordless phones: Particularly when held close to the head or body for extended periods.
• Electrical panels and wiring: Especially older or unshielded wiring, and proximity to electrical panels.
• Smart meters: Wireless utility meters that transmit data.
• Microwave ovens: Leaks can occur, especially in older models.
• Induction cooktops: Can generate high magnetic fields.
• Power lines and transformers near the property.
• Computers and electronic equipment: Especially older CRT monitors and unshielded devices.
• Fluorescent lighting and some LED lighting: Can emit EMFs, especially older types or those without proper shielding.

Identifying these sources during the audit allows us to recommend targeted mitigation strategies.

Yes, EMF shielding products can be effective when used appropriately and strategically. However, a comprehensive mitigation approach is usually more effective than relying solely on shielding. Mitigation methods we typically recommend include:

• Source Reduction: Prioritising reducing EMF emissions at the source whenever possible (e.g., using wired connections, turning off Wi-Fi at night, using speakerphone instead of holding phone to ear).
• Distance: Increasing distance from EMF sources is a simple and effective way to reduce exposure.
• Shielding: Using EMF shielding materials like shielding paint, fabrics, films, or canopies in targeted areas (e.g., bedrooms, walls facing power lines).
• Wiring and Grounding Optimisation: Ensuring proper electrical wiring and grounding in buildings to minimise EMF emissions from electrical systems.
• Lifestyle Adjustments: Changing habits like reducing screen time, using devices in airplane mode when possible, and creating EMF-free zones in the home.

We provide tailored recommendations based on your specific audit findings, prioritising practical, effective, and sustainable mitigation strategies. We can advise on appropriate shielding products if they are a suitable solution for your situation.

Many people report experiencing positive changes relatively quickly after implementing EMF mitigation measures, often within days to weeks. The speed and extent of benefits can vary depending on individual sensitivity and the level of EMF reduction achieved. Common benefits reported by clients after EMF mitigation include:

• Improved Sleep Quality: Deeper, more restful sleep and reduced insomnia.
• Increased Energy Levels and Reduced Fatigue: Feeling more energetic and less tired throughout the day.
• Reduced Headaches and Migraines: Alleviation of EMF-related headaches.
• Decreased Anxiety and Irritability: Improved mood and emotional stability.
• Enhanced Concentration and Focus: Improved cognitive function and mental clarity.
• Overall Improved Well-being: A general sense of feeling healthier, more balanced, and less affected by environmental stressors.

The degree of improvement can depend on individual circumstances and the effectiveness of the mitigation strategies implemented. However, reducing excessive EMF exposure can have a significant positive impact on health and well-being for many people.